Breathe with the circle
About a minute. Breathe in as it grows, out as it shrinks.
Ready when you are
What does your heart need today?
Five quick questions, just for fun. It's a nudge, not a test.
A small laugh
Only if you want one.
Tap the button for a joke.
Come back to the room
When your thoughts are loud, notice what's around you. Tick each one as you go.
Say it with art
Turn how you feel into a quote card. It opens overleyz.art, our sister site, in a new page.
Make a card on overleyzIf it feels like too much
These things can help in the moment, but they aren't treatment. NCMH Crisis Hotline is free: call 1553, or 0917-899-8727 / 0966-351-4518. In immediate danger, call 911. More ways to get support are on the Share page.
How are you today?
Tell the map. It takes ten seconds and is anonymous.
Add my feeling to the map